Back & Biceps

by bcav

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Summary

  • event_availableJanuary 16th, 2014
  • schedule34 minutes
  • equalizer17 sets, 140 reps
  • fitness_center

1. Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Concentration curls

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Bicep Pulldowns

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Back Extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Lat Pulldowns

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Barbell Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: