Chest & Triceps

by bcav

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Summary

  • event_availableDecember 22nd, 2013
  • schedule41 minutes
  • equalizer15 sets, 122 reps
  • fitness_center

1. Dumbbell press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell press (Flys)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Pec deck

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Chest Press Machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Cable crossovers

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: