Chest

by bcav

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Summary

  • event_availableOctober 24th, 2013
  • schedule1 h
  • equalizer12 sets, 144 reps
  • fitness_center

1. Dumbbell press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Dumbbell press (Flys)

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Barbell press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Chest machine

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: