Full Body 3

by bcav

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Summary

  • event_availableFebruary 20th, 2014
  • schedule47 minutes
  • equalizer23 sets, 192 reps
  • fitness_center

1. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Bent Over Barbell Rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Hammer Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Arnold Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Calf Raises

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Leg Press (Freeweight)

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: