Shoulders & Forearms

by bcav

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Summary

  • event_availableJanuary 23rd, 2014
  • schedule26 minutes
  • equalizer19 sets, 162 reps
  • fitness_center

1. Arnold Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Military Barbell Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Barbell Rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

5. Lateral Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: