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Proto Gym Glutes

by bellabethelaine

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Summary

  • event_availableApril 21st, 2021
  • schedule46 minutes
  • equalizer14 sets,  151 reps
  • fitness_center7340 lbs

1. Angled Leg Press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

2. Hack Squat Machine

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1500 lbs

3. Landmine Elevated Heels Squat w/Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

4. Landmine Single-leg RDL

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

5. Glute Drive

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs