Muskelaufbau Workout A

by below6

Settings

lbskgs

Summary

February 15th, 2017
57 minutes
25 sets, 189 reps
21230.52 lbs

1. Langhantel Kniebeuge

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 5 x 159.84 lbs
Set 4: 4 x 159.84 lbs
Set 5: 3 x 159.84 lbs
Set 6: 2 x 159.84 lbs
Set 7: 3 x 159.84 lbs

Total: 4039.97 lbs

2. Langhantel Shrugs

Set 1: 9 x 126.77 lbs
Set 2: 9 x 126.77 lbs
Set 3: 9 x 126.77 lbs
Set 4: 9 x 126.77 lbs
Set 5: 9 x 126.77 lbs

Total: 5704.46 lbs

3. Dumbbell stiff leg deadlift

Set 1: 10 x 63.38 lbs
Set 2: 10 x 63.38 lbs
Set 3: 10 x 63.38 lbs
Set 4: 9 x 63.38 lbs
Set 5: 9 x 63.38 lbs

Total: 3042.38 lbs

4. Langhantel Wadenheben sitzend

Set 1: 15 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7870.5 lbs

5. Planks

Set 1: 1 x 143.3 lbs
Set 2: 1 x 143.3 lbs
Set 3: 1 x 143.3 lbs
Set 4: 1 x 143.3 lbs

Total: 573.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined