Englishexpand_more

Push 1

by below6

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Summary

  • event_availableMarch 8th, 2017
  • schedule54 minutes
  • equalizer22 sets,  244 reps
  • fitness_center11238.06 lbs

1. Langhantel Kniebeuge

  • Set 1: 18 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs

Total: 5335.19 lbs

2. Langhantel Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 7 x 99.21 lbs

Total: 3351.03 lbs

3. Kurzhantel Fliegende

  • Set 1: 11 x 27.56 lbs
  • Set 2: 9 x 30.31 lbs

Total: 575.96 lbs

4. Langhantel Schulterdrücken

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 60.63 lbs

Total: 1570.79 lbs

5. Kurzhantel Seitheben

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 13.78 lbs

Total: 270.07 lbs

6. Bankdips

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Beine absenken

  • Set 1: 18 x 2.76 lbs
  • Set 2: 16 x 2.76 lbs
  • Set 3: 15 x 2.76 lbs

Total: 135.03 lbs