Brust-Schulter-Arme groß

by ben

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Summary

  • event_availableOctober 15th, 2013
  • schedule3 minutes
  • equalizer55 sets,  604 reps
  • fitness_centerNaN lbs

1. Rücken

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 529.11 lbs

2. Latzug breiter Griff Brust

  • Set 1: 13 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3637.63 lbs

3. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

4. Latzug Rücken

  • Set 1: 10 x 121.25 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3064.43 lbs

5. Verkehrte Bauchpresse

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. Schulterpresse oben

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

7. Langhantel Curls

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

8. Bauchpresse Gerät

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

9. Beinstrecker

  • Set 1: 11 x 242.51 lbs
  • Set 2: 9 x 352.74 lbs
  • Set 3: 9 x 352.74 lbs

Total: 9016.91 lbs

10. Hochziehen LH

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2050.3 lbs

11. Trizeps Maschine/Seil

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1940.07 lbs

12. Beinbeuge Bauchliegend

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

13. Seitliches heben mit KH

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs

Total: 771.62 lbs

14. Beinpresse 45•

  • Set 1: 12 x 198.42 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 5467.46 lbs

15. Kurzhantel

  • Set 1: 7 x 44.09 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1410.96 lbs

16. Bankdrücken KH

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

17. Kurzhantel Shrugs

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1851.88 lbs

18. Bankdrücken LH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs