Brust-Schulter-Arme klein

by ben

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Summary

  • event_availableJanuary 9th, 2014
  • schedule2 h
  • equalizer52 sets,  646 reps
  • fitness_centerNaN lbs

1. Rücken

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 529.11 lbs

2. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

3. Latzug breiter Griff Brust

  • Set 1: 14 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4420.27 lbs

4. Verkehrte Bauchpresse

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

5. Latzug Rücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3836.04 lbs

6. Bauchpresse Gerät

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

7. Schulterpresse oben

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4111.62 lbs

8. Beinstrecker sitzend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs

Total: 1940.07 lbs

9. Langhantel Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2380.99 lbs

10. Beinbeuge Bauchliegend

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1212.54 lbs

11. Beinpresse 17

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs

Total: 4100.6 lbs

12. Hochziehen LH

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

13. Trizeps Maschine/Seil

  • Set 1: 8 x 77.16 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs

Total: 2799.87 lbs

14. Kurzhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1752.67 lbs

15. Seitliches heben mit KH

  • Set 1: 6 x 33.07 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1025.15 lbs

16. Bankdrücken KH

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1653.47 lbs

17. Kurzhantel Shrugs

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

18. Bankdrücken LH

  • Set 1: 8 x 121.25 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4276.97 lbs