Dorsal

by bencio7

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Summary

  • event_availableSeptember 13th, 2013
  • schedule0 minutes
  • equalizer16 sets,  129 reps
  • fitness_centerNaN lbs

1. Dominades

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

2. Jalon polea agarre estret

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 70.55 lbs

Total: 1975.34 lbs

3. Tras nuca polea alta agarre ample

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 68.34 lbs

Total: 1785.74 lbs

4. Barra a V

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs

Total: 731.93 lbs

5. Pull over

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 48.5 lbs

Total: 987.67 lbs