Skelton fun

by benmarsay

Settings

lbskgs

Summary

November 12th, 2016
57 minutes
22 sets, 223 reps
30379.7 lbs

1. Pull overs

Set 1: 12 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 11 x 264.55 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 264.55 lbs
Set 6: 8 x 264.55 lbs

Total: 15608.73 lbs

2. Flat bench press machine

Set 1: 8 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 3880.14 lbs

3. Laying leg curl

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 5555.65 lbs

4. Shoulder press (machine - skelton)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 4321.06 lbs

5. Bicep curl (machine)

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 22.05 lbs
Set 4: 6 x 11.02 lbs

Total: 1014.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined