Englishexpand_more

Amanda Latona leg workout

by berglundalyssa81

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Summary

  • event_availableAugust 15th, 2014
  • schedule57 minutes
  • equalizer33 sets,  585 reps
  • fitness_centerNaN lbs

1. Leg press

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 230 lbs
  • Set 3: 10 x 230 lbs
  • Set 4: 10 x 230 lbs

Total: 8700 lbs

2. Leg press calf raise

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs

Total: 14400 lbs

3. Hamtractor

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 105 lbs

Total: 4725 lbs

4. Freemotion kickbacks

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 30 x 50 lbs

Total: 4050 lbs

5. Leg extension

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 50 lbs

Total: 2475 lbs

6. Abductors

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

7. Db plié squats

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2625 lbs

8. Reverse hyperextensions

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

9. Seated calf raises

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

10. Walking lunges

  • Set 1: 30 x 25 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 30 x 25 lbs

Total: 2250 lbs