Back 2

by biagioni

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Summary

  • event_availableJune 24th, 2014
  • schedule28 minutes
  • equalizer12 sets, 114 reps
  • fitness_center

1. Machine row vert grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

2. Lat pull down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Back extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Reverse push ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: