5x5 GK 1

by big-a

Settings

lbskgs

Summary

February 18th, 2016
1 h
24 sets, 153 reps
18270.81 lbs

1. Kniebeugen

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Bankdrücken

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 159.84 lbs
Set 4: 5 x 159.84 lbs
Set 5: 5 x 159.84 lbs

Total: 3940.76 lbs

3. Kreuzheben

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

4. Latzug Seil

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

5. Rudern Zug

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Schulterdrücken Maschine

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined