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Alpha 1

by big-a

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Summary

  • event_availableAugust 28th, 2019
  • schedule31 minutes
  • equalizer12 sets,  98 reps
  • fitness_center10307.71 lbs

1. Kreuzheben

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs

Total: 2248.72 lbs

2. Schulterdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

3. Beinpresse

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs

Total: 4232.88 lbs

4. Rudern am Kabelzug

  • Set 1: 9 x 65.59 lbs
  • Set 2: 9 x 65.59 lbs

Total: 1180.58 lbs

5. Fliegende positiv Kurzhanteln

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

6. Seitheben Kurzhantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs