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Alpha 1

by big-a

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Summary

  • event_availableSeptember 10th, 2020
  • schedule49 minutes
  • equalizer15 sets,  161 reps
  • fitness_center11735.21 lbs

1. Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Schulterdrücken Langhantel

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1488.12 lbs

3. Beinpresse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

5. Fliegende positiv Kurzhanteln

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs