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Englishexpand_more

Alpha 1

by big-a

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Summary

  • event_availableOctober 22nd, 2020
  • schedule37 minutes
  • equalizer13 sets,  116 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs

Total: 1984.16 lbs

2. Schulterdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

3. Beinpresse

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs

Total: 917.12 lbs

5. Fliegende positiv Kurzhanteln

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Seitheben Kurzhantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs