Alpha 1

by big-a

Settings

lbskgs

Summary

September 16th, 2020
59 minutes
17 sets, 178 reps
15112.69 lbs

1. Kreuzheben

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

2. Schulterdrücken Langhantel

Set 1: 10 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 55.12 lbs

Total: 1532.21 lbs

3. Beinpresse

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Rudern am Kabelzug

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

5. Fliegende positiv Kurzhanteln

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Seitheben Kurzhantel

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined