Alpha 1

by big-a

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Summary

  • event_availableAugust 5th, 2019
  • schedule1 h
  • equalizer19 sets,  183 reps
  • fitness_center20807.23 lbs

1. Kreuzheben

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Schulterdrücken Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Beinpresse

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 10 x 62.83 lbs

Total: 2010.62 lbs

5. Fliegende positiv Kurzhanteln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Seitheben Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 9 x 30.86 lbs

Total: 895.08 lbs