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Alpha 1

by big-a

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Summary

  • event_availableOctober 28th, 2020
  • schedule52 minutes
  • equalizer16 sets,  167 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Schulterdrücken Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs

3. Beinpresse

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 51.81 lbs
  • Set 2: 10 x 51.81 lbs
  • Set 3: 10 x 51.81 lbs

Total: 1554.26 lbs

5. Fliegende positiv Kurzhanteln

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs