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Alpha 2

by big-a

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Summary

  • event_availableAugust 1st, 2019
  • schedule51 minutes
  • equalizer16 sets,  160 reps
  • fitness_center24102.04 lbs

1. Kniebeugen

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

2. Klimmzüge

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs

Total: 2436.11 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2766.8 lbs

4. Rudern Langhantel

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 9 x 115.74 lbs

Total: 3356.54 lbs

5. Bauch Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

6. Wadenheben an der Beinpresse

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs

Total: 5291.09 lbs