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Alpha 2

by big-a

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Summary

  • event_availableOctober 16th, 2020
  • schedule1 h
  • equalizer22 sets,  182 reps
  • fitness_center24816.33 lbs

1. Kniebeugen

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3880.14 lbs

2. Rudern Langhantel

  • Set 1: 8 x 121.25 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2843.96 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3086.47 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 9700.34 lbs

5. Klimmzüge

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2821.92 lbs

6. Bizepscurls

  • Set 1: 10 x 81.57 lbs
  • Set 2: 7 x 81.57 lbs
  • Set 3: 7 x 76.06 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2483.51 lbs