Alpha 2

by big-a

Settings

lbskgs

Summary

September 18th, 2020
30 minutes
9 sets, 86 reps
6327.27 lbs

1. Kniebeugen

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 9 x 88.18 lbs

Total: 2678.62 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 9 x 77.16 lbs

Total: 2160.53 lbs

3. Latzug Bizeps mit Obergriff

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined