Englishexpand_more

Alpha 2

by big-a

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Summary

  • event_availableOctober 23rd, 2020
  • schedule35 minutes
  • equalizer12 sets,  82 reps
  • fitness_center10917.29 lbs

1. Kniebeugen

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs

Total: 1455.05 lbs

2. Rudern Langhantel

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs

Total: 1455.05 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1058.22 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

5. Klimmzüge

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs

Total: 1763.7 lbs

6. Bizepscurls

  • Set 1: 8 x 76.06 lbs
  • Set 2: 8 x 76.06 lbs

Total: 1216.95 lbs