Englishexpand_more

Alpha 2

by big-a

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Summary

  • event_availableAugust 8th, 2019
  • schedule54 minutes
  • equalizer19 sets,  181 reps
  • fitness_center29591.55 lbs

1. Kniebeugen

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

2. Klimmzüge

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 3373.07 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

4. Rudern Langhantel

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

5. Bauch Maschine

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 7192.58 lbs

6. Wadenheben an der Beinpresse

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 8267.33 lbs