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Alpha 2

by big-a

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Summary

  • event_availableAugust 23rd, 2019
  • schedule1 h
  • equalizer22 sets,  217 reps
  • fitness_center38856.47 lbs

1. Kniebeugen

  • Set 1: 10 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5390.3 lbs

2. Klimmzüge

  • Set 1: 9 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 5059.61 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

4. Rudern Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

5. Bauch Maschine

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 9920.8 lbs

6. Wadenheben an der Beinpresse

  • Set 1: 12 x 286.6 lbs
  • Set 2: 11 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 9 x 275.58 lbs

Total: 11938.03 lbs