Alpha 3

by big-a

Settings

lbskgs

Summary

August 10th, 2019
1 h
19 sets, 180 reps
17873.98 lbs

1. Bankdrücken

Set 1: 10 x 137.79 lbs
Set 2: 8 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 7 x 137.79 lbs

Total: 4547.03 lbs

2. Kreuzheben

Set 1: 10 x 187.39 lbs
Set 2: 9 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 5059.61 lbs

3. Schulterdrücken Kurzhantel

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Latzug

Set 1: 10 x 62.83 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 62.83 lbs

Total: 1884.95 lbs

5. Negativ Trizeps-Strecker mit SZ-Hantel

Set 1: 11 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 9 x 49.6 lbs

Total: 1488.12 lbs

6. Bizepscurls

Set 1: 12 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 8 x 97 lbs

Total: 2910.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined