Alpha 3

by big-a

Settings

lbskgs

Summary

August 18th, 2019
1 h
18 sets, 173 reps
15213 lbs

1. Bankdrücken

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 7 x 137.79 lbs

Total: 4976.94 lbs

2. Schulterdrücken Kurzhantel

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 9 x 77.16 lbs

Total: 3009.31 lbs

3. Latzug

Set 1: 12 x 65.59 lbs
Set 2: 10 x 65.59 lbs
Set 3: 10 x 62.83 lbs
Set 4: 10 x 62.83 lbs

Total: 2699.56 lbs

4. Negativ Trizeps-Strecker mit SZ-Hantel

Set 1: 9 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 9 x 49.6 lbs

Total: 1383.4 lbs

5. Bizepscurls

Set 1: 12 x 101.41 lbs
Set 2: 10 x 101.41 lbs
Set 3: 9 x 101.41 lbs

Total: 3143.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined