Alpha 3

by big-a

Settings

lbskgs

Summary

October 10th, 2020
1 h
22 sets, 208 reps
15153.47 lbs

1. Bankdrücken

Set 1: 9 x 126.77 lbs
Set 2: 8 x 126.77 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 115.74 lbs

Total: 4050.99 lbs

2. Schulterdrücken Kurzhantel

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

3. Latzug

Set 1: 12 x 51.81 lbs
Set 2: 11 x 51.81 lbs
Set 3: 10 x 51.81 lbs
Set 4: 10 x 49.6 lbs

Total: 2205.72 lbs

4. Trizeps Kabelzug

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 9 x 38.58 lbs
Set 4: 8 x 38.58 lbs

Total: 1427.49 lbs

5. Kniebeugen

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 110.23 lbs

Total: 2821.92 lbs

6. Bizepscurls

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 9 x 70.55 lbs
Set 4: 12 x 60.63 lbs

Total: 2773.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined