Alpha 3

by big-a

Settings

lbskgs

Summary

September 30th, 2020
1 h
19 sets, 189 reps
NaN lbs

1. Bankdrücken

Set 1: 10 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 115.74 lbs

Total: 3108.52 lbs

2. Kreuzheben

Set 1: 10 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 4464.36 lbs

3. Schulterdrücken Kurzhantel

Set 1: 12 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 12 x 52.91 lbs

Total: 1992.98 lbs

4. Latzug

Set 1: 10 x 51.81 lbs
Set 2: 11 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1559.77 lbs

5. Bizepscurls

Set 1: 10 x NaN lbs

Total: NaN lbs

6. Trizeps Kabelzug

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Alternierende Hammer-Curls

Set 1: 12 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 9 x 52.91 lbs

Total: 1640.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined