Sign In
Englishexpand_more

Alpha 3

by big-a

Settings

List View

Summary

  • event_availableAugust 3rd, 2019
  • schedule57 minutes
  • equalizer17 sets,  163 reps
  • fitness_center15106.07 lbs

1. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

2. Kreuzheben

  • Set 1: 9 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4409.25 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs

4. Latzug

  • Set 1: 12 x 54.56 lbs
  • Set 2: 12 x 54.56 lbs
  • Set 3: 10 x 54.56 lbs

Total: 1855.19 lbs

5. Negativ Trizeps-Strecker mit SZ-Hantel

  • Set 1: 10 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1339.31 lbs

6. Bizepscurls

  • Set 1: 12 x 91.49 lbs
  • Set 2: 10 x 91.49 lbs

Total: 2012.82 lbs