Alpha untr. 3

by big-a

Settings

lbskgs

Summary

July 27th, 2020
43 minutes
11 sets, 102 reps
7209.12 lbs

1. Bankdrücken

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 8 x 93.7 lbs

Total: 2623.5 lbs

2. Kreuzheben

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs

Total: 2116.44 lbs

3. Schulterdrücken Langhantel

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs

Total: 992.08 lbs

4. Latzug

Set 1: 10 x 51.81 lbs
Set 2: 10 x 51.81 lbs

Total: 1036.17 lbs

5. Seitheben Kurzhantel

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined