Ganzkörper 1

by big-a

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Summary

  • event_availableJanuary 8th, 2018
  • schedule41 minutes
  • equalizer13 sets,  132 reps
  • fitness_center11023.11 lbs

1. Kniebeugen

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

2. Bankdrücken

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2469.18 lbs

3. Kreuzheben

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

4. Klimmzüge

  • Set 1: 10 x 103.62 lbs
  • Set 2: 10 x 103.62 lbs

Total: 2072.35 lbs

5. Dips

  • Set 1: 10 x 103.62 lbs
  • Set 2: 10 x 103.62 lbs

Total: 2072.35 lbs

6. Rudern Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs