Ganzkörper 1

by big-a

Settings

lbskgs

Summary

October 15th, 2023
36 minutes
10 sets, 64 reps
10445.5 lbs

1. Kreuzheben

Set 1: 10 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4365.15 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 7 x 141.1 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2707.28 lbs

3. Klimmzüge

Set 1: 6 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 3 x 187.39 lbs

Total: 3373.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined