Ganzkörper 1

by big-a

Settings

lbskgs

Summary

December 11th, 2023
49 minutes
11 sets, 80 reps
12332.66 lbs

1. Kreuzheben

Set 1: 8 x 176.37 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 154.32 lbs

Total: 3968.32 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 9 x 123.46 lbs
Set 2: 8 x 123.46 lbs
Set 3: 7 x 123.46 lbs

Total: 2963.01 lbs

3. Klimmzüge

Set 1: 8 x 187.39 lbs
Set 2: 6 x 187.39 lbs

Total: 2623.5 lbs

4. Rudern Langhantel Untergriff

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined