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Ganzkörper 1

by big-a

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Summary

  • event_availableFebruary 25th, 2024
  • schedule34 minutes
  • equalizer11 sets,  61 reps
  • fitness_center10901.86 lbs

1. Kreuzheben

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

2. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 3395.12 lbs

3. Chin Ups (Klimmzüge)

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 3 x 187.39 lbs

Total: 3935.25 lbs