Ganzkörper 1

by big-a

Settings

lbskgs

Summary

October 29th, 2023
39 minutes
11 sets, 80 reps
10494 lbs

1. Front Kniebeugen mit Langhantel

Set 1: 8 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 88.18 lbs

Total: 1918.02 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 132.28 lbs
Set 2: 8 x 123.46 lbs
Set 3: 7 x 123.46 lbs

Total: 2910.1 lbs

3. Chin Ups (Klimmzüge)

Set 1: 9 x 187.39 lbs
Set 2: 5 x 187.39 lbs

Total: 2623.5 lbs

4. Rudern Langhantel

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined