Ganzkörper 1

by big-a

Settings

lbskgs

Summary

March 15th, 2024
36 minutes
9 sets, 66 reps
3578 lbs

1. Front Kniebeugen mit Langhantel

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 25.4 lbs
Set 2: 8 x 25.4 lbs
Set 3: 7 x 25.4 lbs

Total: 584.23 lbs

3. Rudern Langhantel Untergriff

Set 1: 7 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs

Total: 603.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined