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GK 1

by big-a

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Summary

  • event_availableApril 17th, 2024
  • schedule41 minutes
  • equalizer13 sets,  98 reps
  • fitness_center14054.47 lbs

1. Front Kniebeugen mit Langhantel

  • Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

2. Beinpresse

  • Set 1: 10 x 228.18 lbs

Total: 2281.78 lbs

3. Klimmzüge

  • Set 1: 7 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 2 x 187.39 lbs

Total: 3373.07 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

5. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3009.31 lbs

6. Schulterdrücken Maschine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs

Total: 2436.11 lbs