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GK 1

by big-a

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Summary

  • event_availableApril 13th, 2025
  • schedule55 minutes
  • equalizer15 sets,  106 reps
  • fitness_center16931.5 lbs

1. Kreuzheben Trapbar

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Beinstrecker

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

3. Klimmzüge

  • Set 1: 8 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs

Total: 3560.47 lbs

4. Rudern am Kabelzug

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs

Total: 1851.88 lbs

5. Bankdrücken

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2480.2 lbs

6. Schulterdrücken Maschine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs