Englishexpand_more

GK 1

by big-a

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Summary

  • event_availableMarch 1st, 2025
  • schedule31 minutes
  • equalizer9 sets,  57 reps
  • fitness_center9105.09 lbs

1. Kreuzheben Trapbar

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3240.8 lbs

2. Klimmzüge

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2998.29 lbs

3. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2866.01 lbs