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GK 1

by big-a

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Summary

  • event_availableMarch 12th, 2025
  • schedule49 minutes
  • equalizer15 sets,  111 reps
  • fitness_center16146.66 lbs

1. Kreuzheben Trapbar

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3703.77 lbs

2. Beinstrecker

  • Set 1: 10 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs

Total: 1309.55 lbs

3. Klimmzüge

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 3373.07 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2116.44 lbs

5. Bankdrücken

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2777.82 lbs

6. Schulterdrücken Maschine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs