GK 2

by big-a

Settings

lbskgs

Summary

February 22nd, 2025
48 minutes
11 sets, 80 reps
10487.39 lbs

1. Kniebeugen

Set 1: 7 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2094.39 lbs

2. Chin Ups (Klimmzüge)

Set 1: 8 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 3560.47 lbs

3. Rudern Langhantel

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs

Total: 1940.07 lbs

4. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 105.82 lbs
Set 2: 8 x 114.64 lbs
Set 3: 8 x 114.64 lbs

Total: 2892.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined