GK 2

by big-a

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Summary

  • event_availableOctober 10th, 2024
  • schedule54 minutes
  • equalizer15 sets,  113 reps
  • fitness_center16565.53 lbs

1. Front Kniebeugen mit Langhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1940.07 lbs

2. Beinbeuger stehend

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

3. Chin Ups (Klimmzüge)

  • Set 1: 7 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3637.63 lbs

4. Rudern Langhantel

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs

Total: 1851.88 lbs

5. Schrägbankdrücken Kurzhanteln

  • Set 1: 7 x 141.1 lbs
  • Set 2: 7 x 141.1 lbs
  • Set 3: 7 x 141.1 lbs

Total: 2963.01 lbs

6. Dips

  • Set 1: 11 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs

Total: 3747.86 lbs