GK 2

by big-a

Settings

lbskgs

Summary

June 12th, 2024
43 minutes
13 sets, 109 reps
14495.39 lbs

1. Beinpresse frei

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Rudern Langhantel

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Chin Ups (Klimmzüge)

Set 1: 6 x 187.39 lbs
Set 2: 5 x 187.39 lbs

Total: 2061.32 lbs

4. Schulterdrücken Langhantel

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined