GK 2

by big-a

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Summary

  • event_availableSeptember 18th, 2024
  • schedule40 minutes
  • equalizer9 sets,  66 reps
  • fitness_center13611.34 lbs

1. Beinpresse frei

  • Set 1: 7 x 308.65 lbs
  • Set 2: 7 x 308.65 lbs
  • Set 3: 7 x 308.65 lbs

Total: 6481.59 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 7 x 209.44 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3902.18 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 9 x 123.46 lbs

Total: 3227.57 lbs