GK 2

by big-a

Settings

lbskgs

Summary

March 16th, 2025
41 minutes
10 sets, 72 reps
10011.19 lbs

1. Kniebeugen

Set 1: 7 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs

Total: 2303.83 lbs

2. Beinbeuger stehend

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs

Total: 2116.44 lbs

3. Chin Ups (Klimmzüge)

Set 1: 9 x 187.39 lbs
Set 2: 7 x 187.39 lbs

Total: 2998.29 lbs

4. Schrägbankdrücken Kurzhanteln

Set 1: 7 x 123.46 lbs
Set 2: 7 x 123.46 lbs
Set 3: 7 x 123.46 lbs

Total: 2592.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined