Englishexpand_more

GK 2

by big-a

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Summary

  • event_availableJuly 21st, 2024
  • schedule48 minutes
  • equalizer12 sets,  73 reps
  • fitness_center13547.41 lbs

1. Rumänisches Kreuzheben

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3086.47 lbs

2. Beinpresse frei

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 3 x 308.65 lbs

Total: 4012.41 lbs

3. Chin Ups (Klimmzüge)

  • Set 1: 8 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3935.25 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2513.27 lbs