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HST 10

by big-a

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Summary

  • event_availableAugust 16th, 2016
  • schedule46 minutes
  • equalizer16 sets,  170 reps
  • fitness_center17388.96 lbs

1. Kreuzheben

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

2. Rudern Langhantel

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs

Total: 1873.93 lbs

3. Beinpresse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

4. Schrägbankdrücken

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs

Total: 2094.39 lbs

5. Latzug Seil

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

6. Schulterdrücken Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

7. Bizepscurls

  • Set 1: 10 x 49.6 lbs

Total: 496.04 lbs

8. Trizeps Kabelzug

  • Set 1: 10 x 35.83 lbs

Total: 358.25 lbs

9. Wadenheben

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs